Are you reading enough? — You want to live an amazing life. You want to have a happy and healthy romantic relationship. You want to have a fulfilling career that gives you meaning. You want to be financially independent so that you can do what you want, when you want, with who you want. You’re…

Crack the code to health and happiness with the legendary Ice Man, Wim Hof — Wim Hof is a true legend. Born in the Netherlands, he’s set more than 20 world records. Not only that but he’s also accomplished multiple feats that will leave you absolutely speechless. For instance: In 2007, Wim ran above death zone altitude (22,000 ft) on Mount Everest… in nothing but…

A practical guide to regaining control of your time and focus — It happens every day, right? You wake up fully inspired to be productive and get stuff done. You’re going to work on your passion project. You’re going to complete an important assignment for work. You’re going to work on that side hustle business you always wanted to start. But then…

How are you spending your 100 blocks every day? — I have bad news for you… No matter who you are, whether you’re Bill Gates, Oprah Winfrey, or the late Steve Jobs, you only have 24 hours in a day. And if you sleep 8 hours every night (which you should!), …

It’s not just for crazy people - It’s for anyone who wants to live a happy, healthy, and successful life. — I talk to myself a lot. And I don’t mean only in the privacy of my own home. Instead, I talk to myself when I’m exercising, when I’m playing a game of chess, and when I’m writing articles like this one. And no, I’m not crazy! According to Dr. Jessica…

These magic words will significantly increase your influence in your daily conversations. Use them wisely. — Persuasion is not just a skill for salespeople, marketers, and entrepreneurs. No matter what you do for a living, you’re always trying to persuade someone to your way of thinking or someone is trying to persuade you to theirs. If you’re a student, for example, you have to persuade your…

The secret strategy to achieving all of your goals. — Every year, you set new goals for yourself. You set a goal to lose 20 pounds. You set a goal to become a New York Times’ bestselling author. You set a goal to make $5,000 per month. But time and time again, they never work out. It feels like you’re…

Why ideas are the currency for living a good life. — How do you radically transform your life in just a few months? The answer is simple: Come up with 10 ideas a day. Every day. In the book “Tools of Titans,” entrepreneur and bestselling author James Altucher tells Tim Ferriss that if you write down a list of 10 ideas…

The scientific secrets of perfect timing. — The famous jazz musician Miles Davis once said, “Time isn’t the main thing. It’s the only thing.” Although Davis was probably talking about timing in relation to music, timing also applies to everything we do on a daily basis. From productivity to love, our lives are a constant stream of…